---
title: "Tame Your Brain: Emotional Regulation Through Mindfulness"
description: This exercise is fun and engaging way to involve young children, adults and everyone in between to participate in the positive practice of mindfulness, while learning skills which can be utilised to help us all thrive in learning and life.
---

[![](https://www.lifeskillsgo.com/hs-fs/hubfs/-_LSGO%20LOGO%20MASTER_NO%20KIDS_HORIZONTAL_FC.png?width=1015&height=237&name=-_LSGO%20LOGO%20MASTER_NO%20KIDS_HORIZONTAL_FC.png)](https://www.lifeskillsgroup.com.au/?hsLang=en)

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## Tame Your Brain: Emotional Regulation Through Mindfulness

 

**Tame Your Brain** is a short mindfulness exercise which uses guided breathing to manage stress and improve focus, both important parts of self management, one of the core competencies within SEL. This exercise is fun and engaging way to involve young children, adults and everyone in between to participate in the positive practice of mindfulness, while learning skills which can be utilised to help us all thrive in learning and life. [Download your free TAME classroom poster here!](https://www.lifeskillsgo.com/hubfs/Tame%20your%20brain%20-%20classroom%20poster.pdf?hsLang=en)

 

 **Want more resources like this?** Talk to a [school wellbeing advisor](https://www.lifeskillsgo.com/wellbeingstrategy?hsLang=en) today to find out more about our programs!

 

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